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Importance of sleep and mental health

Importance of sleep and mental health

The connection between sleep and mental health is a well known fact. Lack of sleep or having sleep disorders can definitely have an impact on your mental health. Amongst Americans, those with depression, anxiety and ADHD may commonly suffer from sleeping problems….

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Can mental health cause physical illness?

Can mental health cause physical illness?

Eventhough there’s a clear distinction between mind and body, when it comes to mental health and physical health these should not be isolated. Seemingly unrelated psychological and physical issues may actually be closely connected. Those people who suffer from…

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The role of trauma in our relationships

The role of trauma in our relationships

Trauma disorders are mental health conditions that are caused by traumatic experiences. Trauma disorders can happen as a result of abuse, neglect, witnessing violence, losing a loved one, or being in a natural disaster. Trauma disorders cause extreme fear, anxiety,…

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ADHD is not just a childhood disorder

ADHD is not just a childhood disorder

Attention Deficit Hyperactivity Disorder (ADHD) can negatively affect people’s daily lives. It is a disorder that makes it difficult for a person to pay attention and control impulsive behaviors. He or she may also be restless and almost constantly active. As a…

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