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Mount Vernon Counseling Center

5 Tips to Maintain Your Mental Health During the Holidays

5 Tips to Maintain Your Mental Health During the Holidays

The holidays are a lovely time of year, a welcome respite from everyday life. But they do face their own challenges. This year in particular, celebrations are marked with COVID-19’s effects on our lives. This increased stress can take a toll on your mental health....

Coronavirus and Anxiety attacks

Coronavirus and Anxiety attacks

Reported anxiety symptoms have increased since the coronavirus pandemic began in March 2020. For the majority of the people, the coronavirus pandemic has resulted in drastic life changes throughout their day-to-day life. At present, as a result of surging coronavirus...

What is Seasonal affective disorder

What is Seasonal affective disorder

It is a kind of depression that starts and ends at about the same time each year. Seasonal affective disorder is a type of mood disorder, but the symptoms appear in a specific season of the year, normally in winter. People suffering from SAD have normal mental health...

Insomnia & Emotions

Insomnia & Emotions

Aren’t you feeling rested after waking up? or Can’t you sleep at night at all? If the answer is yes, then you must be suffering from insomnia. Sometimes we all face the problem of occasional insomnia for a short period. But when this condition stays for a long period...

Dealing With A Toxic Relationship

Dealing With A Toxic Relationship

A toxic relationship is a connection between individuals which is abusive, demeaning, disrespectful, insecure, and makes them feel depressed, sad, and unworthy. Toxic relationships exist between couples and may also reside in your family and friends’ circle. Coping...

How online therapy can help you through COVID-19?

How online therapy can help you through COVID-19?

The coronavirus (COVID-19) is sweeping with a lighting speed and has an unprecedented impact on the world. The outbreak is rising in an exponential manner and most of us are dealing with an increased level of uncertainty concerning when all the things will get...

Tips to Help Your Relationship Survive During Quarantine

Tips to Help Your Relationship Survive During Quarantine

This period of pandemic and isolation can be a period of great struggle and growth for your relationship. We, human beings, have this innate desire to be connected. But, at the same time, we require space and alone time. Unfortunately, we are not getting that much...

How to take care of our emotional needs in the midst of a crisis

How to take care of our emotional needs in the midst of a crisis

We face many things in our life every day, and with it, our emotions are developed. Your emotions are the reaction to the things that are happening to you. Since you might be familiar with many of your emotions as they come and go on a regular basis, there are a few...

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