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Experiencing ups and downs in marriage?

Experiencing ups and downs in marriage?

Marriage is a commitment, it’s commonly interpreted as a roller-coaster ride by many. Once you get into the roller coaster you have to make a commitment to ride it out and it’s not designed for anyone to get off at any point until it stops at the end. Unless you’re...
Remote and Flexible Work to Support Mental Health

Remote and Flexible Work to Support Mental Health

Did you know that flexible work hours or remote work can have an extremely positive impact on one’s mental health? Mental health and work are definitely connected. When work stress increases it can bring in mental health related issues and a negative impact on the...
Support Someone with Anxiety

Support Someone with Anxiety

Do you have a friend or a loved one suffering from anxiety? These tips will guide you on how you can support someone with anxiety, and how you can be someone who understands and supports that person. 1. Patience is key! Simply take time and talk to the person with...