The coronavirus (COVID-19) is sweeping with a lighting speed and has an unprecedented impact on the world. The outbreak is rising in an exponential manner and most of us are dealing with an increased level of uncertainty concerning when all the things will get normal.
The outbreak is causing mental health issues and has given way to profound feelings of anxiety, stress, fear and depression which motivate a person to see a therapist. In-person sessions of therapy are less possible due to the orders of social distancing. Therefore, online therapies to deal with the impact of COVID-19 is highly recommended.
There are endless benefits of online therapy during COVID-19 because it is a secure form of counselling without any social interaction and can be done virtually from the comfort of home.
Teletherapy and the Coronavirus Pandemic
Couples are struggling with their relationships due to the increased time spent in lockdown. This result in different opportunities and problems among them. The continued arguments between them cause’s separation, divorce, leaving wounds, old hurts, conflicts and betrayals.
Many of them are desiring to remain together without knowing how we can end up these arguments, nitpicking, accusations, and can make a commitment towards making the relationship work. This is the time where mental health experts specializing in couples counselling can help them to solve their problems.
Teletherapy or online therapy has been proved to be effective in COVID-19, where leaving your house is not a possibility. It is an essential tool for helping people with trauma, relationship problems, anxiety, depression and practical strategies for increasing physical and emotional well-being.
Online counselling is a new way to treat mental health conditions. It is a rapidly growing new way to assist the people to get rid of mental health problems caused by COVID-19 by a number of factors from the comfort of your own space. It includes a wide range of mental health support and services from a professional therapist over the internet. This can happen through video chats, online chats, phone calls, and over the email.
You will experience the high quality of care with an online therapist as you can get with traditional face to face therapy. Cognitive behavioural therapy and Exposure is known to be one of the most effective treatments to get rid of mental health disorders. Professional therapist use meditation, mindfulness, and visualization techniques along with psychodynamics therapies to help you to get rid of mental health disorders caused by the impact of COVID-19.